Weigh In record (no journal entry) for 29 December 2010
|
197.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2010:
|
1366 kcal
|
Fat: 54.99g | Prot: 117.66g | Carb: 102.30g.
Breakfast: Turkey Bacon, Egg. Lunch: banana, German Rye, boars head buffalo chicken, baby carrots. Dinner: yukon gold, chicken breast, almonds, carrots, ranch, parm, mixed salad greens. Snacks/Other: fudge, zone perfect fudge graham. more...
|
|
3123 kcal
|
Activities & Exercise:
h - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|