Weigh In record (no journal entry) for 20 February 2009
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2009:
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1109 kcal
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Fat: 40.73g | Prot: 38.16g | Carb: 112.54g.
Breakfast: coffee, orange juice. Dinner: beer, american cheese, ham, butter, english muffin. Snacks/Other: chocolate pie. more...
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2212 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Running (jogging) - 5/mph - 13 minutes, Stretching (yoga) - 4 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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