Weigh In record (no journal entry) for 11 November 2020
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124.8 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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902 kcal
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Fat: 25.63g | Prot: 43.08g | Carb: 134.66g.
Breakfast: 咸菜, 绿豆粥, 煮鸡蛋, 肉夹馍. Lunch: 香蕉, 炒菠菜, 炒土豆片, 鸡肉. Dinner: 苹果（去皮）, 香蕉. more...
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1954 kcal
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Activities & Exercise:
Arc Trainer - 1 hour, Grocery Shopping - 1 hour, Keep-瘦腿 - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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selena-sany's weight history
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