Weigh In record (no journal entry) for 09 September 2013
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228.0 lb
Lost so far: 52.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1475 kcal
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Fat: 65.04g | Prot: 137.63g | Carb: 109.31g.
Breakfast: Oscar Mayer Thin Sliced Turkey Breast, Nature's Own 100% Whole Grain Sugar Free Bread, Kraft American Cheese Slice, Egg. Lunch: Fage Total 0% Greek Yogurt, Nature's Own 100% Whole Grain Sugar Free Bread, Price's Pimento Cheese. Dinner: Kroger Sugar Free Chocolate Pudding & Pie Filling, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Great Value American Cheese Singles, Kroger Deli Thin Sliced Roast Beef, Almond Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...
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2869 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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