WindyFlowers's Journal, 10 November 2020

167.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1461 kcal

Fat: 56.52g | Prot: 49.53g | Carb: 209.61g.   Breakfast: Coffee, Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement, Bananas , 1% Fat Milk, Blue Diamond Almond Breeze Almondmilk Nog, Fiber One Original Bran Cereal. Lunch: Kraft Macaroni & Cheese - Deluxe Four Cheese, Cornbread (from Mix), Zaxby's Cole Slaw, Cooked Broccoli (from Fresh), Luby's Fried Fish. Snacks/Other: Cheesecake with Fruit. more...

2394 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...