Weigh In record (no journal entry) for 10 November 2020
|
148.4 lb
Lost so far: 3.3 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2020:
|
1990 kcal
|
Fat: 69.73g | Prot: 84.45g | Carb: 256.13g.
Breakfast: Coffee (Brewed From Grounds), Apples, Simple seitan, Banana Bread. Lunch: Reese's Peanut Butter Cup Minis, Hershey's Nuggets, Nestle 100 Grand (Fun Size), Jimmy John's BBQ Jimmy Chips, Jimmy John's #16 Club Lulu (No Mayo). Dinner: GNC Salmon Oil 1000, Pillsbury Cookies Ready to Bake - Oatmeal Chocolate Chip, Meatless Lasagna. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Trader Joe's Raw Pumpkin Seeds. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
writingwyo's weight history
|