Weigh In record (no journal entry) for 09 September 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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2756 kcal
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Fat: 83.28g | Prot: 242.83g | Carb: 291.78g.
Breakfast: Bananas, MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Egg, Sprouts Farmers Market Steel Cut Oats. Lunch: Quest Strawberry Cheesecake Protein Bar, Zucchini, Morningstar Farms Meal Starters Veggie Meatballs. Dinner: Green String Beans, Lightlife Foods Backyard Grill'n Burgers. Snacks/Other: Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Soya Protein TVP. more...
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steady weight
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