Weigh In record (no journal entry) for 09 September 2013
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149.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1521 kcal
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Fat: 67.62g | Prot: 41.89g | Carb: 199.24g.
Breakfast: Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Cherry Tomatoes, Extra Virgin Olive Oil, Sweet Red Peppers, Zucchini, Kale, Garlic, Eggplant, Walnuts. Dinner: Deli Swiss Cheese Slices, Large Hamburger with Condiments and Vegetables. Snacks/Other: Subway Chocolate Chip Cookie, Candy Corn. more...
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2154 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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