Weigh In record (no journal entry) for 09 September 2013
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1350 kcal
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Fat: 26.83g | Prot: 70.66g | Carb: 205.12g.
Breakfast: Lowfat Plain Yogurt, Bananas, General Mills Wheat Chex Cereal, Strawberries, Blueberries. Lunch: Pillsbury Artisan Pizza Crust, Peach, Crunchmaster Multi-Grain Crackers, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Red Table Wine, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Newman's Own Olive Oil & Vinegar Dressing, Raisins, Ground Beef (95% Lean / 5% Fat), Brown Rice, Sweet Red Peppers. more...
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1998 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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