| October 2013 |
| Wed 23rd: |
1646 *
|
82%
|
fat: 39.96g |
| |
protein: 75.22g |
| |
carbs: 235.69g |
|
-
|
-
|
| Mon 21st: |
1496 *
|
75%
|
fat: 38.33g |
| |
protein: 77.85g |
| |
carbs: 184.62g |
|
-
|
-
|
| Sun 20th: |
764 *
|
38%
|
fat: 17.01g |
| |
protein: 32.40g |
| |
carbs: 131.80g |
|
-
|
-
|
| Sat 19th: |
291 *
|
15%
|
fat: 14.87g |
| |
protein: 12.02g |
| |
carbs: 29.19g |
|
-
|
-
|
| Fri 18th: |
1503 *
|
75%
|
fat: 46.63g |
| |
protein: 66.58g |
| |
carbs: 188.53g |
|
-
|
-
|
| Thu 17th: |
1498 *
|
75%
|
fat: 50.34g |
| |
protein: 63.38g |
| |
carbs: 177.38g |
|
-
|
-
|
| September 2013 |
| Thu 26th: |
698 *
|
35%
|
fat: 24.88g |
| |
protein: 28.53g |
| |
carbs: 94.14g |
|
-
|
-
|
| Thu 12th: |
1338 *
|
67%
|
fat: 54.85g |
| |
protein: 85.57g |
| |
carbs: 129.55g |
|
2043*
|
 705
|
| Wed 11th: |
1576 *
|
79%
|
fat: 38.61g |
| |
protein: 79.04g |
| |
carbs: 201.73g |
|
-
|
-
|
| Tue 10th: |
1339 *
|
67%
|
fat: 25.45g |
| |
protein: 54.26g |
| |
carbs: 219.79g |
|
-
|
-
|
| Mon 9th: |
1350 *
|
68%
|
fat: 26.83g |
| |
protein: 70.66g |
| |
carbs: 205.12g |
|
1998*
|
648
|
| Sun 8th: |
1332 *
|
67%
|
fat: 32.98g |
| |
protein: 57.77g |
| |
carbs: 187.93g |
|
-
|
-
|
| Sat 7th: |
681 *
|
34%
|
fat: 23.01g |
| |
protein: 33.53g |
| |
carbs: 86.70g |
|
-
|
-
|
| Fri 6th: |
1446 *
|
72%
|
fat: 36.66g |
| |
protein: 59.48g |
| |
carbs: 202.71g |
|
2043*
|
597
|
| Thu 5th: |
1463 *
|
73%
|
fat: 40.23g |
| |
protein: 62.60g |
| |
carbs: 182.62g |
|
2076*
|
613
|
| Tue 3rd: |
1416 *
|
71%
|
fat: 36.68g |
| |
protein: 65.06g |
| |
carbs: 197.53g |
|
2109*
|
693
|
| Mon 2nd: |
833 *
|
42%
|
fat: 22.56g |
| |
protein: 43.18g |
| |
carbs: 126.03g |
|
-
|
-
|
| Sun 1st: |
792 *
|
40%
|
fat: 27.56g |
| |
protein: 35.51g |
| |
carbs: 104.93g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
1412 *
|
71%
|
fat: 38.32g |
| |
protein: 57.33g |
| |
carbs: 199.19g |
|
2282*
|
870
|
| Fri 30th: |
1345 *
|
67%
|
fat: 34.36g |
| |
protein: 65.52g |
| |
carbs: 201.28g |
|
-
|
-
|
