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BS 129
Temp 97.9
O2 97, 68p
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140.6 lb
Lost so far: 67.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1192 kcal
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Fat: 53.15g | Prot: 104.43g | Carb: 79.23g.
Breakfast: Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Great Value Organic Chia Seeds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Panera Bread Spicy Thai Salad with Chicken. Dinner: Zuppa Toscana, Roast Beef, Shrimp, Tortilla Soup (Scratch). more...
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losing 5.6 lb a week
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