jim.law.hk's Journal, 10 September 2013

86

190.0 lb Lost so far: 0 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 55.32g | Prot: 81.17g | Carb: 310.50g.   Breakfast: 泡茶, 白米. Lunch: 鳕鱼, 卷心菜, 白米. Dinner: Macro Vegetarian Macro Sushi, Friendly's Fries, McDonald's Big Mac (Plain), McDonald's Iced Tea (Large). Snacks/Other: 饼干. more...

2570 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...