Weigh In record (no journal entry) for 09 September 2013
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168.6 lb
Lost so far: 22.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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2635 kcal
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Fat: 166.81g | Prot: 91.73g | Carb: 216.43g.
Breakfast: Chobani Chobani blueberry chia seeds. Lunch: Trail's Best Beef & Cheese Sticks, Avocados . Dinner: Guacamole, Tortilla Corn Chips, Refried Beans with Cheese, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Pepsi Diet Wild Cherry Pepsi (Bottle), Mountain Dew Diet Mountain Dew (20 oz Bottle), Lay's Sour Cream & Onion Potato Chips (Package), Coffee-Mate Hazelnut Creamer, Coffee, Monster Beverage Monster Rehab, Monster Beverage Absolutely Zero, Nice Nice beef snack stick. more...
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2931 kcal
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Activities & Exercise:
Sitting - 7 hours and 15 minutes, Standing - 9 hours and 35 minutes, Driving - 1 hour, Resting - 20 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 2.8 lb a week
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