Weigh In record (no journal entry) for 10 November 2020
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188.3 lb
Lost so far: 15.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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180 kcal
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Fat: 3.30g | Prot: 5.80g | Carb: 32.00g.
Breakfast: Vigor Iogurte de Morango (200g). more...
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gaining 3.1 lb a week
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alferreira's weight history
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