Weigh In record (no journal entry) for 28 December 2010
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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2651 kcal
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Fat: 134.40g | Prot: 91.20g | Carb: 236.65g.
Breakfast: Sour Cream, Taco or Tostada with Beef, Cheese and Lettuce. Lunch: one bite of cheeseburger, Sweet Potato Fries (Regular), Wheat Hamburger Buns, Tomato Sauce, Fried or Battered Breaded Floured Shrimp. Dinner: Freshly Baked Bread Loaf, Grilled White Cheddar Stuffed Mushrooms, Caesar Salad with Salmon. more...
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3193 kcal
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Activities & Exercise:
Shoveling - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 4.2 lb a week
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