Dstrimble's Journal, 15 December 2010

164.5 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 89.84g | Prot: 81.92g | Carb: 213.64g.   Breakfast: Bananas, Instant Breakfast No Sugar Added Milk Chocolate. Lunch: Curly Fries (Medium), Crispy Chicken Fillet Sandwich. Dinner: Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Peanut Butter, Cupcake with Icing. more...

2389 kcal

Activities & Exercise: Jujitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...