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dipstick
Journal
09 Sep 13
dipstick's Journal, 09 September 2013
dipstick's Profile
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Weigh In record (no journal entry) for 09 September 2013
186.0 lb
Lost so far:
10.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
1378 kcal
Fat: 71.49g | Prot: 95.07g | Carb: 100.49g.
Breakfast:
Egg, Jimmy Dean Fully Cooked Turkey Sausage Links.
Lunch:
Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Frito-Lay Sun Chips Original Flavor.
Dinner:
Yellow Sweet Corn , Chicken Breast, Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing, Mt. Olive Kosher Dill Sandwich Stuffers.
Snacks/Other:
skinny pop 85025100403, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
2259 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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