Weigh In record (no journal entry) for 09 September 2013
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196.0 lb
Lost so far: 33.0 lb.
Still to go: 61.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 September 2013:
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1614 kcal
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Fat: 115.49g | Prot: 102.75g | Carb: 37.41g.
Breakfast: Tillamook Pepper Jack Cheese Sliced, V8 Low Sodium Original 100% Vegetable Juice, Onions, Butter, Egg, Sour Cream. Lunch: Marketside Tri-color Cole Slaw, Safeway Real Mayo Mayonnaise, Colby Jack Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Dinner: Tillamook Tilla-Moos Medium Cheddar Cheese, Almonds. Snacks/Other: Cottage Cheese. more...
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losing 2.0 lb a week
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