Weigh In record (no journal entry) for 09 September 2013
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2013:
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865 kcal
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Fat: 53.33g | Prot: 72.33g | Carb: 21.67g.
Breakfast: Great Value Romaine Lettuce, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Avocados, Swiss Cheese, Equality Fresh Spinach, Egg. Lunch: Best Choice Buttermilk Ranch, Skinless Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Tortillas, Mexican Blend Cheese, Boiled Egg. more...
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losing 0.2 lb a week
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