Nag1ka's Journal, 09 September 2013

165.0 lb Lost so far: 38.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 51.99g | Prot: 187.42g | Carb: 88.10g.   Breakfast: Nectarines, Oikos Plain 2% Mf, Roasted Potato (Fat Added in Cooking), Vindaloo Curry Paste, Chicken Breast (Skin Not Eaten). Lunch: Smooth Peanut Butter, Egg. Dinner: 100% Whey Isolate, Plums. more...

2271 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...