Weigh In record (no journal entry) for 09 September 2013
|
151.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2013:
|
1389 kcal
|
Fat: 85.28g | Prot: 85.22g | Carb: 71.48g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, Wendy's Hot Tea, Nectresse Nectresse Monk Fruit sweetener, Light Cream. Lunch: Dry Roasted Almonds (with Salt Added), Giant Eagle Cherry Tomatoes, Cheddar Cheese, Snow or Sugar Snap Peas, Dill Cucumber Pickles, Athenos Roasted Red Pepper Hummus. Dinner: Roasted Broiled or Baked Chicken Wing, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Nature Made Organic Flaxseed Oil, Metamucil Fiber Capsules. more...
|
|
1920 kcal
|
Activities & Exercise:
Resting - 9 hours and 20 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Sitting - 6 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hilbilygal's weight history
|