Weigh In record (no journal entry) for 09 September 2013
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177.0 lb
Lost so far: 54.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1615 kcal
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Fat: 31.86g | Prot: 65.75g | Carb: 273.62g.
Breakfast: Roti, Egg Omelet. Lunch: Apples, Fish, Mixed Vegetables (Solids and Liquids, Canned), White Rice (Short-Grain, Cooked), Cooked Spinach (from Fresh). Dinner: Egg Noodles (Enriched, Cooked). more...
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2395 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...
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losing 0.8 lb a week
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