Jsmit032's Journal, 07 September 2013

135.5 lb Lost so far: 11.5 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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1795 kcal

Fat: 33.37g | Prot: 100.62g | Carb: 281.01g.   Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Coffee, 1% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Pumpkin Muffin, Fage Total 0% Greek Yogurt with Blueberry Acai, Fage Total 0% Greek Yogurt with Raspberry, Grapes. Dinner: Mission White Corn Tortillas, Private Selection Carne Asada, Lettuce, Mozzarella Cheese. Snacks/Other: 1% Fat Milk, High Protein Meal Replacement Powder, CytoSport Cytomax Performance Drink. more...

2223 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Volleyball - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...