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jamisonmatt
Journal
09 Sep 13
jamisonmatt's Journal, 09 September 2013
jamisonmatt's Profile
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Weigh In record (no journal entry) for 09 September 2013
208.0 lb
Lost so far:
14.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
1051 kcal
Fat: 11.23g | Prot: 20.88g | Carb: 86.28g.
Lunch:
Apples , Panera Bread Thai Chicken Flatbread, Panera Bread Low-Fat Chicken Noodle Soup.
Snacks/Other:
Pinot Noir Wine .
more...
3056 kcal
Activities & Exercise:
Exercise machine (moderate) - 34 minutes, Running - 7/mph - 21 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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