judibird's Journal, 19 February 2009

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Weigh In record (no journal entry) for 19 February 2009

235.6 lb Lost so far: 17.4 lb. Still to go: 20.6 lb. Diet followed 100%.

Diet Calendar Entries for 19 February 2009:

810 kcal

Fat: 16.00g | Prot: 58.00g | Carb: 122.00g. Breakfast: water, medifast cocoa. Lunch: snickers marathon, knudsen doubles, vegetable and pasta. Dinner: water, Chicken Enchilada Suiza. more...

3232 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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judibird's Journal, 19 February 2009

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