marcusjr's Journal, 09 September 2013

141.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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660 kcal

Fat: 18.59g | Prot: 31.07g | Carb: 91.19g.   Breakfast: Aunt Jemima Original Maple Syrup, Johnsonville Brown Sugar and Honey Breakfast Sausage Links, Eggo Buttermilk Waffles, Coffee. Lunch: Yoplait Light Fat Free Yogurt - Strawberry, Lean Cuisine Culinary Collection Herb Roasted Chicken. more...

1887 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...