Weigh In record (no journal entry) for 04 September 2013
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1982 kcal
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Fat: 75.04g | Prot: 114.56g | Carb: 102.56g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Deli Sliced Ham, Great Value Hamburger Dill Chips Pickles, Great Value Banana Peppers, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce, Flatout Light Original Flatbread. Dinner: Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara, Marie Callender's Baked Ziti Marinara. Snacks/Other: Don Julio Tequila, Great Value Mixed Nuts. more...
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3361 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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