Weigh In record (no journal entry) for 28 December 2010
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166.6 lb
Lost so far: 10.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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514 kcal
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Fat: 17.91g | Prot: 33.64g | Carb: 60.48g.
Breakfast: Coffee. Lunch: 98% Fat Free Chicken Breast, Green Snap Beans , Red Tomatoes . Snacks/Other: Dry Roasted Almonds (with Salt Added), Red Delicious Apples, Side Salad, Red Delicious Apples. more...
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losing 1.0 lb a week
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