Weigh In record (no journal entry) for 09 September 2013
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221.0 lb
Lost so far: 36.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2013:
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905 kcal
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Fat: 25.89g | Prot: 60.79g | Carb: 112.95g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Bananas. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Kroger Brussels Sprouts in Real Butter Sauce. Dinner: Smart Ones Turkey with Mashed Potatoes. more...
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losing 8.5 lb a week
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