procco1962's Journal, 09 September 2013

328.8 lb Lost so far: 16.7 lb.    Still to go: 148.8 lb.    Diet followed reasonably well.

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840 kcal

Fat: 16.60g | Prot: 100.90g | Carb: 85.42g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Medifast Honey Mustard Pretzel Sticks. Dinner: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Yellow Summer Squash. Snacks/Other: Medifast Chocolate Chip Soft Bake, Black Olives, Claussen Kosher Dill Spears, Medifast Caramel Crunch Meal Bar, NutriBullet Vitality SuperBoost NutriBullet Vitality SuperBoost, Medifast Strawberry Shake. more...

3633 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...