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procco1962
Journal
08 Sep 13
procco1962's Journal, 08 September 2013
procco1962's Profile
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Weigh In record (no journal entry) for 08 September 2013
329.7 lb
Lost so far:
15.8 lb
.
Still to go:
149.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2013:
1000 kcal
Fat: 33.61g | Prot: 93.13g | Carb: 95.36g.
Breakfast:
NutriBullet Vitality SuperBoost NutriBullet Vitality SuperBoost, Medifast Chocolate Pudding.
Lunch:
Silk Pure Almond Milk - Original, Medifast Cinnamon & Brown Sugar Cereal Crunch.
Dinner:
Yellow Summer Squash, Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
Silk Pure Almond Milk - Unsweetened Original, Medifast Brownie, Medifast Honey Mustard Pretzel Sticks, Medifast Hearty Vegetarian Sloppy Joe.
more...
3643 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 20.3 lb a week
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