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Result of a little YOLO food and beverage consumption for this year's guy's weekend.
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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2633 kcal
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Fat: 79.44g | Prot: 195.98g | Carb: 283.00g.
Breakfast: Specially Selected Cold Smoked Salmon, Priano Four Cheese Ravioli, Season's Choice Potato Puffs. Lunch: Barilla Pastina, Specially Selected Cold Smoked Salmon, Makoto Ginger Salad Dressing, Simply Nature Baby Spinach & Arugula Mix. Dinner: Reggano Halloween pasta, Whole Foods Market Organic Low Sodium Chicken Broth, Sanderson Farms Boneless Skinless Chicken Thigh Fillets, Chicken Breast (Skin Not Eaten). Snacks/Other: Simply Nature Lightly Salted Popcorn, Simply Nature Thick & Chunky Medium Salsa, Simply Nature Organic Yellow Corn Tortilla Chips, Happy Farms Light Spreadable Cheese Wedges, Ithaca Lemon Garlic Hummus, Snyder's of Hanover Snaps Pretzels. more...
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2766 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 8 hours, Sleeping - 5 hours and 2 minutes, Resting - 9 hours and 58 minutes. more...
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gaining 1.8 lb a week
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