Weigh In record (no journal entry) for 09 September 2013
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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594 kcal
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Fat: 13.83g | Prot: 24.01g | Carb: 103.36g.
Breakfast: 1% Fat Milk, Kellogg's Froot Loops Sweetened Multi-Grain Cereal, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Domino Sugar Light. Lunch: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Crunch. more...
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2234 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 42 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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tersjay's weight history
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