|
stress eating and pandemic taking toll. need monitor things for abit more tightly. I got to remember what gets measured gets improved.
|
230.5 lb
Lost so far: 67.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
888 kcal
|
Fat: 56.16g | Prot: 72.35g | Carb: 34.43g.
Breakfast: Water , Lime Juice , Coffee (Brewed From Grounds). Dinner: Lakanto Chocolate with Almonds, Oil Popped White Popcorn , Food Lion Original Pork Rinds, Green String Beans, Kerrygold Pure Irish Butter, Kirkland Signature Wild Pacific Mahi Mahi. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KualityE's weight history
|