WindyFlowers's Journal, 09 November 2020

167.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 56.88g | Prot: 63.90g | Carb: 146.67g.   Breakfast: Brummel & Brown Spread made with Yogurt, Sara Lee 45 Calories & Delightful Wheat Bread, Bananas, 1% Fat Milk, Blue Diamond Almond Breeze Almondmilk Nog. Lunch: Kirkland Signature Sausage, Hunt's Bold BBQ Sauce, Tillamook Swiss Cheese Deli Sliced, Brummel & Brown Natural Yogurt Spread, Daisy Sour Cream, Potatoes (Flesh, Without Salt, Baked) . Dinner: Great Value Omega-3 Trail Mix, HEB Greek 100 Vanilla Bean Yogurt. Snacks/Other: Breyers CarbSmart Fudge Bar, Fiber One Protein One Strawberries & Cream Bar. more...

2394 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...