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Jedimom2
Journal
09 Sep 13
Jedimom2's Journal, 09 September 2013
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Weigh In record (no journal entry) for 09 September 2013
142.4 lb
Lost so far:
42.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
1043 kcal
Fat: 35.54g | Prot: 107.26g | Carb: 88.71g.
Breakfast:
Coffee (Brewed From Grounds) , Medifast Hot Cocoa.
Lunch:
Medifast S'more Crunch Meal Bar.
Dinner:
Lean and Green Original Omelet.
Snacks/Other:
Medifast French Vanilla Shake, Coffee (Brewed From Grounds) , Light or Lite Cream Cheese, Medifast Chocolate Chip Soft Bake, Coffee (Brewed From Grounds) , Medifast Chocolate Mint Soft Serve, Emerald Natural Walnuts & Almonds ().
more...
1796 kcal
Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 17 hours and 54 minutes, Sleeping - 5 hours and 6 minutes.
more...
steady weight
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