Shari22's Journal, 09 September 2013

115.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 54.00g | Prot: 80.00g | Carb: 49.00g.   Breakfast: Uni Key Flora-Key, Pure Almond Milk - Unsweetened Vanilla, Soy Protein 95 Chocolate. Lunch: Day Break Cherry Pecan Bar. Dinner: Sesame Chicken Stir-Fry. Snacks/Other: AdvantEDGE Carb Control Shake - Strawberry Cream, Atkins Day Break Cherry Pecan Bar, Isagenix E+. more...

1506 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...