Weigh In record (no journal entry) for 09 November 2020
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149.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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2387 kcal
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Fat: 43.23g | Prot: 223.18g | Carb: 276.79g.
Breakfast: Egg, Broccoli, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg White, Cinnamon. Lunch: Pears, Skinless Chicken Breast, Sweet Potato, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Brown Rice, Nutricost Whey Protein Isolate, Carrots, Kale, Great Value Sliced Beets, Amazing Grass Green SuperFood Drink Powder, San-J Organic Tamari. Dinner: Almonds , Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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losing 1.4 lb a week
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