Weigh In record (no journal entry) for 09 September 2013
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181.4 lb
Lost so far: 21.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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978 kcal
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Fat: 36.88g | Prot: 50.69g | Carb: 109.23g.
Breakfast: Wickbold Pão Australiano, Becel Margarina Original. Lunch: Sobrecoxa de Frango (Pele Não Consumida). Dinner: Arroz Branco (Curto, Cozido), Sadia Salsicha de Frango Light. Snacks/Other: Lucky Batata Chips Original, Mabel Skiny, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Becel Margarina Original, Wickbold Pão Australiano. more...
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2427 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 45 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 12.3 lb a week
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alferreira's weight history
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