Weigh In record (no journal entry) for 09 September 2013
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1836 kcal
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Fat: 37.34g | Prot: 93.12g | Carb: 295.81g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Frosted Mini-Wheats Bite Size - Original, Strawberries, Blueberries, Bananas, Vanilla Yogurt (Lowfat). Lunch: Smart Balance 37% Light Buttery Spread, Multigrain Bread, Lean Cuisine Culinary Collection Chicken Marsala, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Green Peas (Frozen), Lean Cuisine Culinary Collection Steak Tips Portabello, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. more...
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2580 kcal
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Activities & Exercise:
Exercise machine (slow) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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