Weigh In record (no journal entry) for 09 September 2013
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164.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1406 kcal
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Fat: 70.11g | Prot: 70.75g | Carb: 128.30g.
Breakfast: Peanut Butter, Coffee (Espresso Brewed) , Peanut Butter, Muscle Milk Cookies N' Creme Protein Shake (14 oz). Lunch: Hummus. Dinner: Rubio's Fresh Mexican Grill Big Burrito Especial Carnitas. more...
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gaining 1.3 lb a week
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