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SOS
no salt
no Oils/fat
no Sugar
as much as possible, i am seeking to decrease the SOS in my diet.
ERIC
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201.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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2786 kcal
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Fat: 44.98g | Prot: 76.53g | Carb: 562.86g.
Breakfast: Oatmeal, Date, Cantaloupe Melons, Pears, Bananas. Lunch: Cooked Breadfruit (Fat Not Added in Cooking), Boiled Ripe Plantain, Cooked Green Banana in Salt Water, Garbanzo or Chickpea Soup. Dinner: Athenos Roasted Garlic Hummus, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Crackers, Silk Pure Almond Milk - Vanilla, Carob Powder or Flour. more...
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losing 3.8 lb a week
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