Weigh In record (no journal entry) for 09 November 2020
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180.6 lb
Lost so far: 49.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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2250 kcal
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Fat: 72.50g | Prot: 219.50g | Carb: 173.50g.
Breakfast: Archer Farms Fuji Apples, Fage Total 2% Greek Yogurt (Container), Fage Total 2% Greek Yogurt (Container), Archer Farms Fuji Apples. Lunch: Green Giant Cauliflower & Sweet Potato, Great Value Shredded Mozzarella Cheese, Wholly Guacamole Spicy Minis, Wal-Mart Mild Guacamole Mini Cups, Fairlife Chocolate Milk, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder. Dinner: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder. more...
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2770 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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