Weigh In record (no journal entry) for 28 December 2010
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1833 kcal
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Fat: 61.44g | Prot: 40.58g | Carb: 171.53g.
Lunch: Chicken & Cheese Tamales, Spicy Beef Tamales, Fried Egg, Original Taco Sauce, Guacamole with Tomatoes, Cream Cheese, Scoops! 100% White Corn Tortilla Chips. Dinner: Octoberfest Beer, Spicy Beef Tamales, Chicken & Cheese Tamales. Snacks/Other: Lite Beer, Lifewater Cherimoya Punch, Skinny Caramel Macchiato, Lo-carb Monster Energy, Coffee. more...
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2134 kcal
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Activities & Exercise:
Driving - 35 minutes, Sitting - 5 hours and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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