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RndRob
Journal
09 Sep 13
RndRob's Journal, 09 September 2013
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Weigh In record (no journal entry) for 09 September 2013
206.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
1442 kcal
Fat: 49.54g | Prot: 61.87g | Carb: 197.82g.
Breakfast:
Hot Dog Franks, Smucker's Strawberry Jam, Toasted Whole Wheat Bread, Peanut Butter.
Lunch:
PB Jamwich Strawberry, 12" Turkey Breast.
Dinner:
Hot Dog Buns.
more...
2734 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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