Weigh In record (no journal entry) for 28 December 2010
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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2490 kcal
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Fat: 82.43g | Prot: 151.30g | Carb: 297.68g.
Breakfast: turkey breast, honey glazed ham. Lunch: newman's own balsamic, garden salad. Dinner: egg noodles, chicken, Chicken Stock. Snacks/Other: root beer, turkey deli meat, honey glazed ham, peanuts, coffee cake muffin. more...
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2357 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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