Weigh In record (no journal entry) for 28 December 2010
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208.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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2041 kcal
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Fat: 67.12g | Prot: 111.12g | Carb: 221.58g.
Breakfast: 12" Medium Supreme Hand-Tossed Style Pizza. Lunch: Creamy Spinach Dip, Roast Beef Sandwich, Organic Whole Wheat Couscous, Caesar Salad with Romaine. Dinner: Batter-Dipped Fish, Nectar Lemon Tea Whey Protein Isolate, Brown Rice, Kim Chee Style Cabbage. Snacks/Other: Light Lager, Corona Light, 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips. more...
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3784 kcal
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Activities & Exercise:
Basketball - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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