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Happy to wake up to find two comments from Fat Secret participants.
Adjusted my weight to my 'morning' weight. Will use mornings to record weight.
Excited to be heading to Curves (as I always go twice a week) and starting to be accountable for my weight!
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225.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 September 2013:
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1817 kcal
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Fat: 49.64g | Prot: 74.32g | Carb: 277.38g.
Breakfast: Coffee with Milk, Cantaloupe Melons, Pears, Swiss Cheese, Plain Crepe. Lunch: Reduced Fat Unsalted Potato Chips, Fresh & Easy Cantaloupe Chunks, HEB Traditional Hummus. Dinner: Pork and Vegetables (Mixture), Pears, Baby Spinach, Basmati Rice, Wheat or Cracked Wheat Bread. Snacks/Other: Nonfat Granola Bar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple. more...
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3388 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 33 minutes, Circuit Training - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 12 minutes. more...
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 Comments
Had a good day --- 1821 calories, about 300 calories below what I am supposed to have. One day at a time. Really love this website -- easier to use than the WW one when I tried to do WW online. Enjoying my cup of tea!
09 Sep 13 by member: monkey46
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