Mebird's Journal, 09 September 2013

God is good. ..... keeping me.

156.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 71.97g | Prot: 36.52g | Carb: 193.90g.   Breakfast: Combos Cheddar Cheese Pretzel, Coffee with Cream. Lunch: Welch's 100% Grape Juice (Bottle), Act II Butter Popcorn. Dinner: Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Hershey's Kit Kat Candy Bar, Jolly Rancher Crunch'n Chew. more...

2477 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Circuit Training - 24 minutes, Resting - 12 minutes, Sleeping - 8 hours, Driving - 24 minutes, Desk Work - 8 hours. more...