Weigh In record (no journal entry) for 09 September 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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886 kcal
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Fat: 46.60g | Prot: 42.11g | Carb: 91.66g.
Breakfast: Bananas, Cream (Half & Half), Sugar, Coffee. Lunch: Kirkland Signature Black Forest Ham, Mayonnaise, Dofino Creamy Havarti Cheese Deli Slices, Baby Carrots, Damascus Bakeries Whole Wheat Roll-ups. Dinner: Kirkland Signature Super Extra-Large Peanuts. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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losing 2.0 lb a week
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